Kung Fu Kickboxing
Develop Muscle Tone
Focus
Flexibility
Confidence
Strength
Burn Mega Calories
What is Kung Fu Sparring?
Sparring is a Heart-Pounding Aerobic class for endurance and building muscles. Kung Fu Sparring uses all four limbs to develop fantastic endurance, quick reflexes, and coordination. In other words, you’ll have a complete toning workout from the tip of your toes to the top of your head. Plus, you'll learn the 24 Principles of Kung Fu Sparring to give you an edge.
Bag Work
Heavy Bags, Body Shields, & Focus Mitts
Develop Power for Effective Self Defense
Improves Cardiovascular System
A Great Workout
Combination Techniques to Develop Quick Reflexes
Burn Fat & Get a Ripped Powerful Body
Improve Muscle Tone and Flexibility
Real Fighting Strategies
Paired Sparring Practice to Develop Confidence & Speed
The Third Leg Principle for Bridging the Gap
Learn the 24 Principles of Kickboxing
Keeps Me in Great Shape
“Over the year Kung Fu kept me in shape to come back and play the full 50 min indoor game with no real problems. What I semi-concluded today was that soccer/athletics got me in absolutely no shape for Kung Fu but Kung Fu has kept me in shape for all other athletics."
Why Try a FREE (no obligation) Trial?
A Easy Way to Try the Adult Kung Fu Classes
No Risk or Long Term Commitment
Get all Your Questions Answered
Visit our Safe and Friendly Academy
Meet our Professional Staff
Designed for Novices
Improve Muscle Tone - Flexibility - Strength