Dragon
It develops alertness and concentration. Physical techniques were executed without strength, with emphasis placed on breathing. Movements appeared long, flowing, and continuous.

Tiger
Develops determination and discipline. Physical techniques develop the bones, tendons, and muscles. Movements were short, snappy, and executed with power.

Leopard
Develops patience. Movements developed speed and strength and were executed fast, shifty, and crafty with narrow stances and clenched fists.

Snake
It develops temperance and endurance. The techniques involved special breathing, and the movements appeared flowing and rippling, emphasizing the fingers.

Crane
Develops control, character, and spirit. Techniques develop the mind through concentration on one-legged stances.

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What is the schedule for Classes?
We have a variety of class times to suit everyone's needs. When you come in for your trial course, we will cover the regular class schedule. The Trial Course is private and can be scheduled at a time convenient for you.

Do I have to be in shape to start?
No! This is a common misconception. Our beginner program gradually gets you back into shape, improves your flexibility, muscle tone, strength, and balance, and improves focus and discipline. As these areas improve, the more advanced training will challenge you to improve yourself even more. You’ll never get bored.

How long have you been in business?
In 1972, Master Rothrock started training in 1968 in Karate. Later, he was introduced to the ancient arts of Kung Fu & Tai Chi... and has trained for over 50 years. Grandmaster Leung Shum's teacher is retired, and Master Rothrock still travels to New York to visit with him. He is one of only 5 disciples in the United States who have Mastered both the Eagle Claw Kung Fu System and Yang and Wu Tai Chi.

What does professional instructors mean?
A professional instructor is someone who has chosen to make their career as a Kung Fu & Tai Chi instructor. That's their full-time occupation, and they have 10 to 30 years of experience. That means they are specifically trained to teach and take pride in helping you achieve your goals. Many schools use part-time help or volunteers not specifically trained to teach martial arts.

What Can I expect when I come in for a visit?
You'll be greeted by my friendly staff, who will give you a tour of the Academy. You will never feel intimidated, and you'll feel right at home—guaranteed.

Am I going to get hurt?
No! We have a safe and modern training environment. It's not like what you might have seen in the movies. In over 50 years, we have never had anyone get hurt by the training program.

I’ve never done this before. Will I be able to do Kung Fu or Tai Chi?
Yes! Many people who have started felt the same way as you. As I mentioned earlier, we start with beginner classes for everyone. These beginner classes are designed so people who have never done anything can easily learn the techniques. You don’t have to be coordinated or need special flexibility. It’s not like the movies that you might have seen. You can easily follow along as you have a fantastic workout.

What does it mean to Have my Mind Work Better?
Develop your own personal power for the challenges we all face in life. Do you want to find better ways to overcome the obstacles in your life? Kung Fu will help you develop a stronger and more focused mind.

Are Classes Separated by Age?
Yes! All our classes are separated by level and age. Every age group has its own needs. Children need help with discipline and concentration, while adults prefer a healthy workout geared towards improving muscle tone and flexibility as they learn self-defense. You’ll be in class with other adults your age.

Are there testing fees?
No. We have no hidden testing fees or association fees.

How many times can I come a week?
We recommend that beginners start with two 30-minute classes a week.

What is the Cost of the Classes?
We offer a variety of options based on your needs. That's why we recommend a Trial Course first to get started. It provides you with an easy way to take Kung Fu for a Test Drive and allows us to look at your balance, strength, and flexibility. Then, based on our 50 years of experience, we can make some specific recommendations. To get the most up-to-date prices, we suggest you visit the Academy.

How can I get started?
You can get started with one of our Trial Programs. That is the best option for most beginners.