Tai Chi Breathing
Calms the Mind
Exercises the Internal Organs
Increase Energy
The 5 Ways Tai Chi's Hand Expression & Breathing Help You!
Tai Chi Breathing Techniques improve your posture, strengthen the abdominal muscles and exercise the internal organs. These Tai Chi breathing techniques lower your to your breath to the abdomen to control your breathing, promote relaxation, and when combined with special hand exercises, improves the sinews and ligaments.
Abdominal Breathing
Breathing from the lower abdomen is called natural breathing. When
you were born, you breathed from the lower abdomen. However, as we get
older and stress comes into play, we end up breathing in the upper chest
area. This causes tension in the chest and shoulders that can lead to
stiff necks and backs.
Calms the Mind
Have you ever been mad? Of course! Has anyone ever told you to calm
down by taking some deep breaths? Probably! Why does this action relax
you? Because the deep breathing forces you to use the lower abdominal
muscles. Once that happens your body relaxes. When your body relaxes, so
does your mind. Once you develop this lower breathing, you’ll learn to
use your mind to control your body and relax at will..
Strengthens the Muscles
As you learn the gentle breathing exercises of Tai Chi, you’ll
gradually strength the core muscles and lower abdominal muscles. You
have to teach yourself to use these muscles again to develop a low
center of breathing. This low center of breathing helps with a low
center of gravity and exercises the vital internal organs. Every time
you breathe in and out the proper way, it massages these internal organs
to keep them healthy.
Improves Relaxation
By breathing in the lower abdomen, this takes the tension from the
shoulders, neck, and upper chest. Your body will begin to relax and in
fact, you’ll start to notice when it is tense. In every class, you’ll
learn where these stress points are in your own body and learn to relax
them with the proper breathing techniques. All the breathing techniques
are coordinated with Tai Chi hand expression techniques. Hand expression
increases the relaxation by using the muscles that are tense and moving
them into a position of relaxation.
Increases Energy
Breathing combined with relaxation boosts your energy. Stress causes you to breathe erratically, and you become tense and tired. I'm sure that you've seen people that are stressed, and the first thing that is recommended for them to do is to breathe deep to help them relax. By learning proper breathing, you'll begin to have more energy, and you'll sleep better, and have a lot less stress. Like a golfer, if he is tense, he does not hit the ball as far. When he is relaxed with his swing, he'll hit the ball a lot further.
Great for Stress
“It has been only six weeks since I have been studying the graceful,
gentle and yet powerful martial arts of Tai Chi Chuan. I have already
noticed a change in the way I feel, both physically and mentally, and
I’m happy to report it’s been a good and positive change. I decided to
study Tai Chi Chuan for fitness, self defense, and stress reduction. I
have not been disappointed with my decision.”
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Relaxation - Flexibility - Balance
Erik Raber
Local Guide · 54 reviews · 13 photos
3 months ago
If you want a good place to learn self-defense as well as getting a good workout, look no further. I have been coming here for several months and have made great strides in many aspects since the beginning. Mr. Solito is a great instructor …More
Rob Esposto
1 review
a month ago
I recommend Rothrock's to anyone who is seeking martial arts training. Mr. Solito and Master Rothrock are great teachers who challenge you to improve every class. They both care a great deal for their students and have a good balance of …More
Nick Scavo
2 reviews
2 months ago
I've been attending Mr. Solito's classes for about six months now. In short, the experience so far has been an absolute blessing to me in many ways. The classes will stretch you mentally and physically. You'll leave drenched in sweat. …More
david robinson
1 review
4 months ago
Michael Solito has been my instructor for Wu Style Tai Chi. Michael is a professional that consciously creates a supportive, inspiring and evenly paced instructional environment...and because this is a lineage holder’s facility...you can be …More
Christian Taormina
1 review
2 months ago
Great place to exercise with very nice people - Good for balance and flexibility - has helped with my knee and shoulder pain.
David Carrico
1 review
3 months ago
My 11 year old son and I have been going to Rothrocks in Wexford for a little over a year now. My son really likes it, as Mr. Solito has great energy which keeps the kids interest throughout class. Its an excellent workout for him, and I …More
Jerry Clark
1 review
If you are looking for a real martial arts school with a family tree dating back centuries to its country of origin, this is the school for you. I have studied a variety of martial arts over the last thirty years, and Rothrock's provides …More
Andy Johnson
1 review
A great environment to learn in. While at the school, there is a perfect balance between fun and work. Which makes it enjoyable and exciting to learn a classical martial art in a relaxed and well paced way. I could never train anywhere else. Check it out!!
Mark Ohlund
Local Guide · 2 reviews
I've been attending Rothrock's for nine years now, initially as a bonding exercise between me and my oldest son. …More
Beth Minerd
1 review
This was great for my son. Great exercise and helped him be more confident. Great experience. All the people who work here were wonderful.
Jennifer Rath
2 reviews
I visited 4 gyms for my son before I found Rothrock's. I was surprised by the variety of quality in the gym programs for children. I have been extremely pleased with my experience here. My son has some special needs and this program was very willing to make accommodations as needed. I would highly recommend this program!
michele Trevino
6 reviews
We love Wexford Rothrock's Kung fu! It is the best! Have been going there for about four years-- seems like yesterday. Time flies when you're having fun!
Rob Frazzini
4 reviews
Great school, fantastic program for kids. The staff is really attentive and focuses on fun and learning. Wouldn't send our kids to any other program.
Damian Suess
Local Guide · 27 reviews
Outstanding place! All the way from the teachers to the staff at the front desk. When i started going there 3 years ago I was amazed to see how well the coaches interacted with the students on an individual level. No matter your level of …More
Rachel Boyle
1 review
My son has been attending the studio for almost 3 years and absolutely loves his classes. He goes to class every night he possibly can. The instructors are great and I greatly appreciate the disciplined approach to Kung Fu. Thank you!
Anne Zacharias
2 reviews
My kids have been going to Kung Fu at Rothrock's in Wexford for over 3 years. They both love it. My husband and I love what it has done for them - instilled a sense of confidence, self awareness and strength in both of them. Our daughter …More
Alicia Sewald
1 review
My son has been doing Kung Fu for a year and a half. He loves it at Rothrock's. He goes three times a week and he says that it helps him distress from a hard day at school. He is in 6th grade. Great family supportive atmosphere, fun and educational for the heart, mind, body and spirit.
Tom Stump
4 reviews
My wife and I have been taking Tai Chi at Rothrock’s for a few years. The training is very good and both Master Rothrock and Mr Solito work one on one with everyone in the class, ever class, to help refine our postures. They really care and want to teach us the right way.
Amitkumar Chhaparwal
Local Guide · 58 reviews
I would recommend this institute to everybody who is looking to learn patience / self defense / concentration and self confidence.
Kung Fu art is really really nice, it helps in many ways of life. and it is not …More
Kung Fu art is really really nice, it helps in many ways of life. and it is not …More
Scott Bacon
1 review
My son is now six years old and has been going to Rothrock’s Kung-Fu in Wexford for over two years. His progression is amazing and the instructors are excellent with the younger kids. This experience has taught him many great things, such …More
June Cahall
1 review
Although I don't take kung fu, I take tai chi and it is wonderful. I am also one of the oldest, but I finally got my diploma after a year of three times a week. It surely helps my concentration, relieves stress, and just makes me feel so …More
Allie Oswell
1 review
HIGHLY RECOMMENDED! Rothrock’s Kung Fu in Wexford is wonderful!
I originally started taking Kung Fu at Rothrock’s hoping to get in shape and to learn some basic self-defense skills. That was over 7 years ago, and I can’t …More
I originally started taking Kung Fu at Rothrock’s hoping to get in shape and to learn some basic self-defense skills. That was over 7 years ago, and I can’t …More
nick wiese
1 review
I love Roth rocks Kung fu in Wexford. I've been involved for over 2 years now and love that it helps with my concentration its good excercise and its deepend my relationship with my best friend Deven Michel!
Rock TayTay
6 reviews
My Family and I started going three months ago partially as a family bonding experience and a confidence builder for my step son.I don't know how anyone could have a have a better experience learning Something new as in Kung-Fu! The …More
Jeff Matty
1 review
I started a little more than 9 years ago with my three kids. After an introductory lesson, I discovered that Kung Fu, as taught at Rothrock's, was the one, single type of exercise I could do without messing up my back. Since then, it has …More
Shari Berg
2 reviews
Four years ago, I came across a story about the benefits of Tai Chi in North Hills Monthly Magazine, written by a local martial arts/tai chi academy. As the mother of a child on the autism spectrum, I immediately wondered if Tai Chi would …More
Nick Williams
1 review
If you are looking for authentic Kung Fu training this is the school for you. Master Rothrock is the real deal and his lead instructors at all of his schools are highly skilled martial artists who continue to train with the master. Mr. …More
Michael Boyle
Local Guide · 24 reviews · 13 photos
Rothrocks Wexford has become my second home!! Instructors are awesome and classes are great!!
Ashley Vogler
2 reviews
I started my training back in 2012. Now im getting ready to test for my black belt. I have come a long way with such great training and hard work. It has helped me in High school and now college to focus and concentrate more on my work. My …More
Robert Pagonis
1 review
I have been training at Rothrocks since 2008 and my over all life has improved. I injure my back in the Army and for 15 year I always had a little paid. Ever since I started Kung-Fu I have had no pain. Keep up the great work.
Colin Richards
1 review
Rothrocks's Kung-Fu and Tai Chi is an absolutely wonderful martial arts studio. The instructors are friendly and very knowledgeable and classes are designed for multiple skill levels. This is a great studio for anyone curious about …More
Amanda Lawson
1 review
Rothrock's Kung Fu and tai Chi Academy is by far the best martial arts school in the Pittsburgh region. I have been taking classes there with my daughter for more than 5 years and the results have been spectacular. The teachers have many …More
Kirstin C
1 review
Rothrock's Kung-Fu provides an excellent environment for kids to learn discipline, respect and self-defense while building confidence, skills, and strength.
Mike Solito
This place changed my life! I would recommend it to anyone!
Heather Riesmeyer
1 review
My Experience in Kung-Fu fit class has been great and i love it Mr solito is a great teacher
Chuck Titley
1 review
I started at Rothrock's in Wexford a little over a year ago looking to continue my martial arts education which started with Tang So Do Korean Karate. My search was based on two criteria; comprehensive physio-cardio workout in combination …More
Erik Raber
Local Guide · 54 reviews · 13 photos
3 months ago
If you want a good place to learn self-defense as well as getting a good workout, look no further. I have been coming here for several months and have made great strides in many aspects since the beginning. Mr. Solito is a great instructor …More
Rob Esposto
1 review
a month ago
I recommend Rothrock's to anyone who is seeking martial arts training. Mr. Solito and Master Rothrock are great teachers who challenge you to improve every class. They both care a great deal for their students and have a good balance of …More
Nick Scavo
2 reviews
2 months ago
I've been attending Mr. Solito's classes for about six months now. In short, the experience so far has been an absolute blessing to me in many ways. The classes will stretch you mentally and physically. You'll leave drenched in sweat. …More
david robinson
1 review
4 months ago
Michael Solito has been my instructor for Wu Style Tai Chi. Michael is a professional that consciously creates a supportive, inspiring and evenly paced instructional environment...and because this is a lineage holder’s facility...you can be …More
Christian Taormina
1 review
2 months ago
Great place to exercise with very nice people - Good for balance and flexibility - has helped with my knee and shoulder pain.
David Carrico
1 review
3 months ago
My 11 year old son and I have been going to Rothrocks in Wexford for a little over a year now. My son really likes it, as Mr. Solito has great energy which keeps the kids interest throughout class. Its an excellent workout for him, and I …More
Jerry Clark
1 review
If you are looking for a real martial arts school with a family tree dating back centuries to its country of origin, this is the school for you. I have studied a variety of martial arts over the last thirty years, and Rothrock's provides …More
Andy Johnson
1 review
A great environment to learn in. While at the school, there is a perfect balance between fun and work. Which makes it enjoyable and exciting to learn a classical martial art in a relaxed and well paced way. I could never train anywhere else. Check it out!!
Mark Ohlund
Local Guide · 2 reviews
I've been attending Rothrock's for nine years now, initially as a bonding exercise between me and my oldest son. …More
Beth Minerd
1 review
This was great for my son. Great exercise and helped him be more confident. Great experience. All the people who work here were wonderful.
Jennifer Rath
2 reviews
I visited 4 gyms for my son before I found Rothrock's. I was surprised by the variety of quality in the gym programs for children. I have been extremely pleased with my experience here. My son has some special needs and this program was very willing to make accommodations as needed. I would highly recommend this program!
michele Trevino
6 reviews
We love Wexford Rothrock's Kung fu! It is the best! Have been going there for about four years-- seems like yesterday. Time flies when you're having fun!
Rob Frazzini
4 reviews
Great school, fantastic program for kids. The staff is really attentive and focuses on fun and learning. Wouldn't send our kids to any other program.
Damian Suess
Local Guide · 27 reviews
Outstanding place! All the way from the teachers to the staff at the front desk. When i started going there 3 years ago I was amazed to see how well the coaches interacted with the students on an individual level. No matter your level of …More
Rachel Boyle
1 review
My son has been attending the studio for almost 3 years and absolutely loves his classes. He goes to class every night he possibly can. The instructors are great and I greatly appreciate the disciplined approach to Kung Fu. Thank you!
Anne Zacharias
2 reviews
My kids have been going to Kung Fu at Rothrock's in Wexford for over 3 years. They both love it. My husband and I love what it has done for them - instilled a sense of confidence, self awareness and strength in both of them. Our daughter …More
Alicia Sewald
1 review
My son has been doing Kung Fu for a year and a half. He loves it at Rothrock's. He goes three times a week and he says that it helps him distress from a hard day at school. He is in 6th grade. Great family supportive atmosphere, fun and educational for the heart, mind, body and spirit.
Tom Stump
4 reviews
My wife and I have been taking Tai Chi at Rothrock’s for a few years. The training is very good and both Master Rothrock and Mr Solito work one on one with everyone in the class, ever class, to help refine our postures. They really care and want to teach us the right way.
Amitkumar Chhaparwal
Local Guide · 58 reviews
I would recommend this institute to everybody who is looking to learn patience / self defense / concentration and self confidence.
Kung Fu art is really really nice, it helps in many ways of life. and it is not …More
Kung Fu art is really really nice, it helps in many ways of life. and it is not …More
Scott Bacon
1 review
My son is now six years old and has been going to Rothrock’s Kung-Fu in Wexford for over two years. His progression is amazing and the instructors are excellent with the younger kids. This experience has taught him many great things, such …More
June Cahall
1 review
Although I don't take kung fu, I take tai chi and it is wonderful. I am also one of the oldest, but I finally got my diploma after a year of three times a week. It surely helps my concentration, relieves stress, and just makes me feel so …More
Allie Oswell
1 review
HIGHLY RECOMMENDED! Rothrock’s Kung Fu in Wexford is wonderful!
I originally started taking Kung Fu at Rothrock’s hoping to get in shape and to learn some basic self-defense skills. That was over 7 years ago, and I can’t …More
I originally started taking Kung Fu at Rothrock’s hoping to get in shape and to learn some basic self-defense skills. That was over 7 years ago, and I can’t …More
nick wiese
1 review
I love Roth rocks Kung fu in Wexford. I've been involved for over 2 years now and love that it helps with my concentration its good excercise and its deepend my relationship with my best friend Deven Michel!
Rock TayTay
6 reviews
My Family and I started going three months ago partially as a family bonding experience and a confidence builder for my step son.I don't know how anyone could have a have a better experience learning Something new as in Kung-Fu! The …More
Jeff Matty
1 review
I started a little more than 9 years ago with my three kids. After an introductory lesson, I discovered that Kung Fu, as taught at Rothrock's, was the one, single type of exercise I could do without messing up my back. Since then, it has …More
Shari Berg
2 reviews
Four years ago, I came across a story about the benefits of Tai Chi in North Hills Monthly Magazine, written by a local martial arts/tai chi academy. As the mother of a child on the autism spectrum, I immediately wondered if Tai Chi would …More
Nick Williams
1 review
If you are looking for authentic Kung Fu training this is the school for you. Master Rothrock is the real deal and his lead instructors at all of his schools are highly skilled martial artists who continue to train with the master. Mr. …More
Michael Boyle
Local Guide · 24 reviews · 13 photos
Rothrocks Wexford has become my second home!! Instructors are awesome and classes are great!!
Ashley Vogler
2 reviews
I started my training back in 2012. Now im getting ready to test for my black belt. I have come a long way with such great training and hard work. It has helped me in High school and now college to focus and concentrate more on my work. My …More
Robert Pagonis
1 review
I have been training at Rothrocks since 2008 and my over all life has improved. I injure my back in the Army and for 15 year I always had a little paid. Ever since I started Kung-Fu I have had no pain. Keep up the great work.
Colin Richards
1 review
Rothrocks's Kung-Fu and Tai Chi is an absolutely wonderful martial arts studio. The instructors are friendly and very knowledgeable and classes are designed for multiple skill levels. This is a great studio for anyone curious about …More
Amanda Lawson
1 review
Rothrock's Kung Fu and tai Chi Academy is by far the best martial arts school in the Pittsburgh region. I have been taking classes there with my daughter for more than 5 years and the results have been spectacular. The teachers have many …More
Kirstin C
1 review
Rothrock's Kung-Fu provides an excellent environment for kids to learn discipline, respect and self-defense while building confidence, skills, and strength.
Mike Solito
This place changed my life! I would recommend it to anyone!
Heather Riesmeyer
1 review
My Experience in Kung-Fu fit class has been great and i love it Mr solito is a great teacher
Chuck Titley
1 review
I started at Rothrock's in Wexford a little over a year ago looking to continue my martial arts education which started with Tang So Do Korean Karate. My search was based on two criteria; comprehensive physio-cardio workout in combination …More