You will love every minute of your experience at the Academy. My friendly, professional staff will keep you motivated and work with you one-on-one, so you will never feel out of place or uncomfortable.

You'll start with Tai Chi postures for leg strength and balance. Next, deep Tai Chi breathing exercises relieve stress and improve sleep.

For month 2, you'll learn specialized Tai Chi postures combined with the deep breathing and postures from month 1 to relax the joints and calm the mind.

This month, we coordinate the lower and upper body, so you'll flow from one movement to another like water flowing in a country brook.

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